Iron Knightmare 5 - powerlifting event
powerlifting competition, food trucks,20+ vendors, full bar and a local charity! $10 admission - Bring the family
free Squat seminar
What we will cover:
How to set up under the barbell
High Bar vs Low bar
Heels vs Flat feet
Squat progression if you struggle to hit depth
Hands-on form fixing
Free samples by al’s family owned gnc & guest presenters from margate barbell - Ryan & Vinny!
New years mock meet
GET READY TO COMPETE | A mock meet is like a meet day rehearsal! Grab your singlet and all your gear, test your openers, get judged by real USPA judges and go through a day of heavy lifting like it's the actual day!
FREE DEADLIFT SEMINAR
FREE DEADLIFT SEMINAR SEPT 17TH!
9:30AM
LOCATION: @ironknight_gym
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We’re going over:
-Mastering your starting position for both sumo & conventional pulls.
-How to wedge & leverage your body around the bar.
-Tips for a stronger lockout.
-Some of the best accessory movements for the Deadlift.
Hosted by:
@coachmikewho89
@alexandranicolea
@nikkijoybaker
Find us on Instagram
Iron Knightmare 4
Biggest strength event on the treasure cost
〰️
Biggest strength event on the treasure cost 〰️
Welcome to the biggest strength event on the Treasure Coast!
Two sporting events under the same roof with female & male competitors both powerlifting & strongman!
With over 20 weeks of preparation, these athletes are hitting the platform with record-breaking attempts!
Hosted by:
Iron Knight Gym
Iron House
Battle Axe Gym
Gorilla Bench
Margate Barbell
FREE BENCH SEMINAR WITH COACH MIKE WALKER
MARK YOUR CALENDARS!
The current 100kg/220lbs Florida Bench Press record holder @coachmikewho89
Will be hosting a FREE Bench Press Seminar
Date: July 16th
Time: 11am-1pm
Location: @ironknight_gym
May Madness - FREE Open Gym
FREE OPEN GYM MONDAY’S & FRIDAYS FROM 5-8pm😳
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Phone a Friend and bring them along‼️
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Coaches will be available Fridays from 5-7pm to get you signed up‼️
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We can’t wait to see you💪💪
Rep Off Curl Contest
Friday, April 22nd
🤑💰CASH PRIZES!
event details
FREE Open Gym starts at 5pm
Event signups 6:00 - 6:30pm
Contest starts at 6:45pm
💰 $100 cash Prize for Male and female winners.
Rules:
EZ- Curl Bar will be used
Men 65lbs
Women 35lbs
This is a max rep contest.
Each competitor will stand against a wall. Shoulders must remain in contact with the wall for all reps.
You can pause for no longer than 5 seconds between reps.
Once the bar is set down, that is the number of reps you will receive credit for.
This is a Free Open Event to the public. Invite your friends and settle all disputes in the Dungeon.
FREE BOOTY BOOTCAMP
Group fitness class dedicated to sculpting and building strong glutes. We will be providing snacks, water, music, and booty bands.
Guests will need to bring their own yoga mat or beach towel for any ground exercises.
FREE BOOTY BOOTCAMP
Outdoor Bootcamp dedicated to sculpting and building strong glutes. We will be providing snacks, water, music, and booty bands.
Guests will need to bring their own yoga mat or beach towel for any ground exercises.
2021 Iron Knightmare
SuperSet Presents The 2021 Iron Knightmare
This year we will have both Powerlifting and Strongman!!!!!!
Strong Corp Sanctioned & USPA Sanction: 21-1851
Full Power-Bench Only-Deadlift Only
Raw-Classic Raw-Single Ply
Limted to 45 lifters per day
Saturday, September 4, 2021 - All Women and Men through 82.5kg
Sunday, September 5, 2021 - Men 90kg through SHW
Start Time 9am on each day
ELIGIBILITY
Any male or female 13 years or older. Lifters must be current USPA members. Memberships are good for one year from date of purchase. Must purchase membership online before contest.
Check membership status here
Purchase membership here
AWARDS
Open: 1st - 3rd place in each weight class
Junior 13-15, 16-17, 18-19, 20-23: 1st - 3rd place in each weight class and age group
Submaster 35-39: 1st - 3rd place in each weight class
Master 40-44, 45-49, etc.: 1st - 3rd place in each weight class and age group.
Best Lifter: Best Lifter awards will be given in all categories that have five or more competitors finishing the meet with totals. Must be present at awards to win any cash or prizes available.
RULES
One-piece singlet must be worn, as a minimum for all lifters. Underwear must be "V" type legless aka "tighty whities", or jockstrap. No compression shorts or spandex allowed.
Raw division: requires a one piece singlet, and allows 4 inch wide buckle or lever belt (No velcro belts or padding on the inside of the belt), wristwraps can be up to 1 meter, and single layer kneesleeves. Over the calf long socks required for the deadlift for all lifters.
Classic Division: is raw except it allows up to 2.5 meter kneewraps for the squat.
Single Ply rules: Single-Ply squat, bench, and deadlift suits only! No velcro straps on the squat/deadlift suit. Velcro is allowed on the bench shirt, but must close the back completely- no open back shirts. No velcro straps allowed on squat or deadlift suit. No support briefs allowed in single ply.
You may view USPA rules and view the State or American records on the USPA website. Click here to go to the USPA site
The USPA rulebook can be found under Resource/USPA_Rulebook
SCHEDULE
Weigh-in & Equipment Check:
Saturday Lifters - All Women and Men through 82.5kg
Friday from 8:30am-10:30am (Scale opens at 9am) or 4pm-5:30pm
Friday morning weigh-ins will be held at Iron Knight Gym, 567 NW Mercantile Pl, Port St. Lucie, FL 34986
Friday evening weigh-ins will be held at Iron Knight Gym, 567 NW Mercantile Pl, Port St. Lucie, FL 34986
No same day weigh-ins.
Rules Briefing/Warmup: Saturday, 8 AM
Lifting Begins: Saturday, 9 AM
Sunday Lifters - Men 90kg through SHW
Saturday from 8:30am-10:30am (Scale opens at 9am) or 4pm-5:30pm
All weigh-ins will be held at the meet venue.
No same day weigh-ins.
Rules Briefing/Warmup: Sunday, 8 AM
Lifting Begins: Sunday, 9 AM
ENTRY FEES, PAYMENTS & REFUNDS
$100 per lifter, add $35 if entering additional division or event (Full Power and Bench only = 2 awards or Open & Masters = 2 awards).
Payment of entry fees will be done via PayPal. You will be redirected to PayPal to submit your entry after completing your registration details. Payment is expected at the time of entry. You will receive an email confirming your registration once your payment has been processed. Entries received without payment will be deleted.
Entry deadline is August 20, 2021. No entries will be accepted after this date.
Outside of 75 days of the meet date, lifters may cancel for any reason and receive a full refund minus a $20 processing fee. Within 75 days of the meet date, lifters will only be refunded if there is a person on the waiting list who takes their spot. If a lifter takes their spot, they will receive a refund minus the $20 processing fee.
DIVISIONS
Open, Junior 13-15-, 16-17, 18-19, 20-23, Submaster 35-39, Master 40-44, 45-49, etc.
WEIGHT CLASSES - in Kilos
Men: 52, 56, 60, 67.5, 75, 82.5, 90, 100, 110, 125, 140, 140+/SHW
Women: 44, 48, 52, 56, 60, 67.5, 75, 82.5, 90, 90+/SHW
Qualifier for 2021 North American Championship with a Class 1 total. Oct 23-26, Victoria, British Columbia, Canada
Qualifier for 2021 IPL World Championship with a Master level total. Nov 25-28, Coventry, England
Qualifier for 2022 National Championship with a Class 1 total. Date and location TBA
USPA Classification Standards
QUESTIONS??
Contact Richard Ficca 727-748-2975/rficca@gmail.com
Summer Olympics
ANYONE INTERESTED IN SOME FRIENDLY COMPETITION?!
This event is for MEMBERS ONLY but we have opened up space for any prospects that wish to come out and support!
These events will test your strength, endurance, mobility and mindset!
You will get 3 attempts for each event and you may keep your BEST score!
You have 90 minutes to finish ALL 8 events.
Prizes for top 3 all around!
YOU DON'T WANT TO MISS THIS EVENT!
Event Schedule:
-Registration will start promptly at 9am and end at 9:30am!
-Group warm up & events start at 9:30am and will go until about 11:15am
-Awards will follow!
FREE BOOTY BOOTCAMP
Outdoor Bootcamp dedicated to sculpting and building strong glutes. We will be providing snacks, water, music, and booty bands.
Guests will need to bring their own yoga mat or beach towel for any ground exercises.
{PSL} Strongman Workshop - Treasure Coast
Free event for anyone that is looking to get better or just getting started in strongman!
Join us as we go over techniques on strongman events. This is a great opportunity to learn as much as you can in a controlled environment.
Max Rep Bench Press
FREE EVENT
Bring your friends that think they’re strong and prove them wrong!
OPEN GYM starts at 4-8pm
Bench Press competition registration promptly starts at 6pm.
Rules: Winner by reps!
Prizes: TBA
GIRLS KNIGHT
It's ladies night at the dungeon!! This is an all girls event for lifting, laughing and meeting new friends.
You do not have to lift! You can watch and hang out with some fellow strong ladies!
There will be a team deadlift competition, a pre-workout "bar", pizza, snacks and a whole lotta lifting!
This is not a kid-friendly event. There will be adult drinks present.
MAX DEADLIFTS
🔥FREE EVENT 🔥
Bring your friends that think they’re strong and prove them wrong!
OPEN GYM starts at 4-8pm 💪💪
Max Deadlift registration promptly starts at 6pm.
Rules: 3 attempts, winner picked by wilks for men and women.
Not sure what Wilks means? The Wilks formula is a mathematical coefficient that can be used to measure the relative strengths of powerlifters despite the different weight classes of the lifters.
🚨Competition starts at 7pm🚨
🏆 PRIZES 🏆
• 1st place for both Men and Women Prize Pack:
• IV Infusions courtesy of Neurostrive
• Gift card prize pack courtesy of Superset
• 1 WEEK FREE at Iron Knight Gym
• IKG Gear
• $50 Visa Gift Card
Make sure to invite all of your friends and come out and have some fun with us! This event is open to everyone!
MAS WRESTLING COMPETITION | FREE EVENTS IN PORT SAINT LUCIE FL | IRON KNIGHT GYM
Mas Wrestling is growing so we had to put it in for competition! Everyone came in ready to compete but left shaking hands and hugging it out! The Iron Knight way!