GROUP TRAINING

Group personal trainers do one thing differently than an exercise instructor - they coach. ... a group personal training class looks like a group of people doing different exercises together at their own rate of speed, intensity, and ability. 

 

STRENGTH CAMP

Strength based class where you will work on variations of compounds movements in order to burn optimal fat and build muscle! Powerlifting focused.

DUNGEON CAMP

Full body circuit training, focusing on building endurance, strength, conditioning and technique. Bodybuilding focused.