5 strategies to shred more fat starting NOW
Body fat Most of our #1 enemy when it comes to health & fitness! Are you Struggling to lose fat but don’t know where to start?
Eliminate snacking:
Chances are you may be thirsty, bored or not satiated from eating real, nutrient dense foods
2. Add 1,000 steps (just 10 minutes!) to your day:
7,000 steps / 300-500 "hidden" calories burned per week
3. Lift heavier weights:
more muscle damage = greater muscle gain = more lean mass = more efficient metabolism
4. Up daily protein intake 25 grams (4 oz or one scoop powder):
Enhanced recovery, increased satiety, thermic effect of food (aka your body works hardest to digest protein and burns more calories, win win!)
5. Drink +100 oz water. Of its MANY benefits, water:
Mobilizes fat, lubricates joints, improves brain function, flushes waste. Fun fact: we’re made up of roughly 60% water, it’s kind of any important thing, drink up!
So there you have it!
If you want to apply these strategies with a certified coach and start burning more fat ASAP, click the booking button to chat with us!
